Our Classes

Class Schedule

All of our Group Fitness classes are suitable for beginners and advanced exercisers alike. Almost every class has modifications that can be implemented to accommodate each individual participating. We encourage you to try all of the classes and to never hesitate to ask our instructors for clarification and/or modifications. We are here for you, to help you on your fitness journey. Our goal is to provide you with as many tools as possible to achieve your fittest, healthiest, happiest you. We aim is to bring to you the very best Group Fitness has to offer in a friendly, comfortable and motivating environment! So Go On, Jump into a class, you’re sure to find some you love…
Afterall;

IT’S A GROUP THING!

Sunday Monday Tuesday Wednesday Thursday Friday Saturday
5:30 AM
CardioX
5:30 AM
6:30 AM
CardioXMix it up with a varied workout that is sure to ramp up your heart rate and tone your muscles.
Cycle
5:30 AM
6:30 AM
CycleIndoor cycling st its finest with music to move you from the start to the finish line in not time.
CardioX
5:30 AM
6:30 AM
CardioXMix it up with a varied workout that is sure to ramp up your heart rate and tone your muscles.
Cycle
5:30 AM
6:30 AM
CycleIndoor cycling st its finest with music to move you from the start to the finish line in not time.
Boot Camp
5:30 AM
6:30 AM
Boot CampYou're not in the Army but this class will push you to your maximum performance using your own body weight as well as other tool with functional movements improving your overall physique.
5:45 AM
6:00 AM
6:15 AM
8:30 AM
Cycle
8:30 AM
7:30 AM
CycleIndoor cycling st its finest with music to move you from the start to the finish line in not time.
Cycle
8:30 AM
9:30 AM
CycleIndoor cycling st its finest with music to move you from the start to the finish line in not time.

Aqua
9:00 AM
10:00 AM
AquaLower the impact and enjoy the refreshing benefits of water exercise.

Step
9:00 AM
10:00 AM
StepStep to the beat of music with this all-time favorite class.

Zumba
9:15 AM
10:15 AM
ZumbaLatin? Hip Hop music that makes you want to move in this easy to follow dance class.So fun you won't know you're excising.

Piyo
10:00 AM
11:00 AM
PiyoCombine muscle sculpting yoga moves,body weight resistance and Pilates core tonight techniques for a great low impact work out.
Cycle
8:30 AM
9:30 AM
CycleIndoor cycling st its finest with music to move you from the start to the finish line in not time.

Aqua
9:00 AM
10:00 AM
AquaLower the impact and enjoy the refreshing benefits of water exercise.

BarreLift
9:15 AM
10:15 AM
BarreLiftMuscle sculpting with high resp and small movements will have you feeling fit as a ballerina.

Piyo
10:00 AM
11:00 AM
PiyoCombine muscle sculpting yoga moves,body weight resistance and Pilates core tonight techniques for a great low impact work out.
Cycle
8:30 AM
9:30 AM
CycleIndoor cycling st its finest with music to move you from the start to the finish line in not time.

Step
8:30 AM
9:30 AM
StepStep to the beat of music with this all-time favorite class.

Boot Camp
9:15 AM
10:00 AM

Cycle
9:15 AM
10:15 AM
CycleIndoor cycling st its finest with music to move you from the start to the finish line in not time.

BarreLift
10:00 AM
11:00 AM
BarreLiftMuscle sculpting with high resp and small movements will have you feeling fit as a ballerina.
8:45 AM
9:00 AM
Aqua
9:00 AM
10:00 AM
AquaLower the impact and enjoy the refreshing benefits of water exercise.

Step
9:00 AM
10:00 AM
StepStep to the beat of music with this all-time favorite class.

Boot Camp
9:15 AM
10:15 AM
Boot CampYou're not in the Army but this class will push you to your maximum performance using your own body weight as well as other tool with functional movements improving your overall physique.

Piyo
10:00 AM
11:00 AM
PiyoCombine muscle sculpting yoga moves,body weight resistance and Pilates core tonight techniques for a great low impact work out.
9:15 AM
Cardio Kick
9:15 AM
10:15 AM
Cardio KickPunch and kick your way to fitness in this high energy class that will leave you feeling powerful and exhilarated.

Hi/Lo
10:00 AM
11:00 AM
Hi/LoGroup Fitness at it's best with floor traveling movements tonight and abdominal work.

Today Body
10:00 AM
11:00 AM
Today BodyA head to toe low impact work that delivers maximum benefits for total body tonight.
Cardio Kick
9:15 AM
10:15 AM
Cardio KickPunch and kick your way to fitness in this high energy class that will leave you feeling powerful and exhilarated.

Hi/Lo
10:00 AM
11:00 AM
Hi/LoGroup Fitness at it's best with floor traveling movements tonight and abdominal work.

Today Body
10:00 AM
11:00 AM
Today BodyA head to toe low impact work that delivers maximum benefits for total body tonight.
9:30 AM
9:45 AM
10:00 AM
10:15 AM
10:30 AM
10:45 AM
11:00 AM
Yoga
11:00 AM
12:00 PM
YogaGo with the flow and relax in this mind-body connection class.It will impact your muscle tone,flexibility,sleep and mental clarity.
Yoga
11:00 AM
12:00 PM
YogaGo with the flow and relax in this mind-body connection class.It will impact your muscle tone,flexibility,sleep and mental clarity.
Yoga
11:00 AM
12:00 PM
YogaGo with the flow and relax in this mind-body connection class.It will impact your muscle tone,flexibility,sleep and mental clarity.
Yoga
11:00 AM
12:00 PM
YogaGo with the flow and relax in this mind-body connection class.It will impact your muscle tone,flexibility,sleep and mental clarity.
11:15 AM
Silver Sneakers
11:15 AM
12:15 PM
Silver SneakersLow impact functional movements to make sure you ''use it,don't lose it
Silver Sneakers
11:15 AM
12:15 PM
Silver SneakersLow impact functional movements to make sure you ''use it,don't lose it
11:30 AM
11:45 AM
12:00 PM
12:15 PM
Cycle
12:15 PM
1:15 PM
CycleIndoor cycling st its finest with music to move you from the start to the finish line in not time.
Cycle
12:15 PM
1:15 PM
CycleIndoor cycling st its finest with music to move you from the start to the finish line in not time.
12:30 PM
12:45 PM
1:00 PM
3:00 PM
Piyo
3:00 PM
4:00 PM
PiyoCombine muscle sculpting yoga moves,body weight resistance and Pilates core tonight techniques for a great low impact work out.
3:15 PM
3:30 PM
3:45 PM
4:15 PM
Kidz Zumba
4:15 PM
5:15 PM
Fit Kidz
4:15 PM
5:15 PM

Xpress
4:45 PM
5:30 PM
XpressWork out quickly with one-minute intervals in this low-impact, results fast class.
4:30 PM
Step
4:30 PM
5:30 PM
StepStep to the beat of music with this all-time favorite class.
4:45 PM
Xpress
4:45 PM
5:30 PM
XpressWork out quickly with one-minute intervals in this low-impact, results fast class.
5:00 PM
5:15 PM
5:30 PM
Pilates
5:30 PM
6:30 PM
PilatesCreate nice long,lean lines with this core focused,total body tonight class.

Cycle
6:15 PM
7:15 PM
CycleIndoor cycling st its finest with music to move you from the start to the finish line in not time.

Today Body
6:15 PM
7:15 PM
Today BodyA head to toe low impact work that delivers maximum benefits for total body tonight.

Zumba
7:00 PM
8:00 PM
ZumbaLatin? Hip Hop music that makes you want to move in this easy to follow dance class.So fun you won't know you're excising.
BarreLift
5:30 PM
6:30 PM
BarreLiftMuscle sculpting with high resp and small movements will have you feeling fit as a ballerina.

Cycle
5:30 PM
6:30 PM
CycleIndoor cycling st its finest with music to move you from the start to the finish line in not time.

Cardio Kick
6:15 PM
7:15 PM
Cardio KickPunch and kick your way to fitness in this high energy class that will leave you feeling powerful and exhilarated.

Yoga
7:00 PM
8:00 PM
YogaGo with the flow and relax in this mind-body connection class.It will impact your muscle tone,flexibility,sleep and mental clarity.
Today Body
5:30 PM
6:30 PM
Today BodyA head to toe low impact work that delivers maximum benefits for total body tonight.

Boot Camp
6:15 PM
7:15 PM
Boot CampYou're not in the Army but this class will push you to your maximum performance using your own body weight as well as other tool with functional movements improving your overall physique.

Cycle
6:15 PM
7:15 PM
CycleIndoor cycling st its finest with music to move you from the start to the finish line in not time.

Pilates
6:15 PM
7:15 PM
PilatesCreate nice long,lean lines with this core focused,total body tonight class.

Zumba
7:00 PM
8:00 PM
ZumbaLatin? Hip Hop music that makes you want to move in this easy to follow dance class.So fun you won't know you're excising.
Cardio Kick
5:30 PM
6:30 PM
Cardio KickPunch and kick your way to fitness in this high energy class that will leave you feeling powerful and exhilarated.

Pound
5:30 PM
6:30 PM
PoundFeel like a Rock Star as you pound with drumsticks like a real drummer combined with full body movements to the beat of the music!

BarreLift
6:15 PM
7:15 PM
BarreLiftMuscle sculpting with high resp and small movements will have you feeling fit as a ballerina.

Cycle
6:15 PM
7:15 PM
CycleIndoor cycling st its finest with music to move you from the start to the finish line in not time.

Yoga
7:00 PM
8:00 PM
YogaGo with the flow and relax in this mind-body connection class.It will impact your muscle tone,flexibility,sleep and mental clarity.
Today Body
5:30 PM
6:30 PM
Today BodyA head to toe low impact work that delivers maximum benefits for total body tonight.
5:45 PM
6:00 PM
6:15 PM
6:30 PM
6:45 PM
7:00 PM
7:15 PM
7:30 PM
7:45 PM

Sunday

  • Piyo
    3:00 PM - 4:00 PM

Monday

  • CardioX
    5:30 AM - 6:30 AM
  • Cycle
    8:30 AM - 7:30 AM
  • Aqua
    9:00 AM - 10:00 AM
  • Step
    9:00 AM - 10:00 AM
  • Boot Camp
    9:15 AM - 10:15 AM
  • Piyo
    10:00 AM - 11:00 AM
  • Yoga
    11:00 AM - 12:00 PM
  • Xpress
    4:45 PM - 5:30 PM
  • Pilates
    5:30 PM - 6:30 PM
  • Cycle
    6:15 PM - 7:15 PM
  • Today Body
    6:15 PM - 7:15 PM
  • Zumba
    7:00 PM - 8:00 PM

Tuesday

  • Cycle
    5:30 AM - 6:30 AM
  • Cardio Kick
    9:15 AM - 10:15 AM
  • Hi/Lo
    10:00 AM - 11:00 AM
  • Today Body
    10:00 AM - 11:00 AM
  • Silver Sneakers
    11:15 AM - 12:15 PM
  • Cycle
    12:15 PM - 1:15 PM
  • Kidz Zumba
    4:15 PM - 5:15 PM
  • BarreLift
    5:30 PM - 6:30 PM
  • Cycle
    5:30 PM - 6:30 PM
  • Cardio Kick
    6:15 PM - 7:15 PM
  • Yoga
    7:00 PM - 8:00 PM

Wednesday

  • CardioX
    5:30 AM - 6:30 AM
  • Cycle
    8:30 AM - 9:30 AM
  • Aqua
    9:00 AM - 10:00 AM
  • Step
    9:00 AM - 10:00 AM
  • Zumba
    9:15 AM - 10:15 AM
  • Piyo
    10:00 AM - 11:00 AM
  • Yoga
    11:00 AM - 12:00 PM
  • Step
    4:30 PM - 5:30 PM
  • Today Body
    5:30 PM - 6:30 PM
  • Boot Camp
    6:15 PM - 7:15 PM
  • Cycle
    6:15 PM - 7:15 PM
  • Pilates
    6:15 PM - 7:15 PM
  • Zumba
    7:00 PM - 8:00 PM

Thursday

  • Cycle
    5:30 AM - 6:30 AM
  • Cardio Kick
    9:15 AM - 10:15 AM
  • Hi/Lo
    10:00 AM - 11:00 AM
  • Today Body
    10:00 AM - 11:00 AM
  • Silver Sneakers
    11:15 AM - 12:15 PM
  • Cycle
    12:15 PM - 1:15 PM
  • Fit Kidz
    4:15 PM - 5:15 PM
  • Xpress
    4:45 PM - 5:30 PM
  • Cardio Kick
    5:30 PM - 6:30 PM
  • Pound
    5:30 PM - 6:30 PM
  • BarreLift
    6:15 PM - 7:15 PM
  • Cycle
    6:15 PM - 7:15 PM
  • Yoga
    7:00 PM - 8:00 PM

Friday

  • Boot Camp
    5:30 AM - 6:30 AM
  • Cycle
    8:30 AM - 9:30 AM
  • Aqua
    9:00 AM - 10:00 AM
  • BarreLift
    9:15 AM - 10:15 AM
  • Piyo
    10:00 AM - 11:00 AM
  • Yoga
    11:00 AM - 12:00 PM
  • Today Body
    5:30 PM - 6:30 PM

Saturday

  • Cycle
    8:30 AM - 9:30 AM
  • Step
    8:30 AM - 9:30 AM
  • Boot Camp
    9:15 AM - 10:00 AM
  • Cycle
    9:15 AM - 10:15 AM
  • BarreLift
    10:00 AM - 11:00 AM
  • Yoga
    11:00 AM - 12:00 PM
No events available!

Class Descriptions

Aqua :Lower the impact and enjoy the refreshing benefits of water exercise.

CardioX : Mix it up with a varied workout that is sure to ramp up your heart rate and tone your muscles.

Cycle : Indoor cycling st its finest with music to move you from the start to the finish line in not time.

Boot Camp :You’re not in the Army but this class will push you to your maximum performance using your own body weight as well as other tool with functional movements improving your overall physique.

Step :Step to the beat of music with this all-time favorite class.

Cardio Kick : Punch and kick your way to fitness in this high energy class that will leave you feeling powerful and exhilarated.

Zumba :Latin? Hip Hop music that makes you want to move in this easy to follow dance class.So fun you won’t know you’re excising.

BarreLift :Muscle sculpting with high resp and small movements will have you feeling fit as a ballerina.

Today Body :A head to toe low impact work that delivers maximum benefits for total body tonight.

Piyo : Combine muscle sculpting yoga moves,body weight resistance and Pilates core tonight techniques for a great low impact work out.

Hi/Lo :Group Fitness at it’s best with floor traveling movements tonight and abdominal work.

Yoga :Go with the flow and relax in this mind-body connection class.It will impact your muscle tone,flexibility,sleep and mental clarity.

Pilates : Create nice long,lean lines with this core focused,total body tonight class.

Silver Sneakers : Low impact functional movements to make sure you ”use it,don’t lose it”.

Xpress : Work out quickly with one-minute intervals in this low-impact, results fast class

Pound :Feel like a Rock Star as you pound with drumsticks like a real drummer combined with full body movements to the beat of the music!