We offer a wide variety of classes for every age and every fitness level throughout the week to help you make and keep your fitness goals. All classes are taught by trained instructors. Mouse over the class for the class description or scroll to bottom for a list of descriptions.
Come in to the front counter for a printed class schedule or to sign up for any of our classes.
| Sunday | Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | |
|---|---|---|---|---|---|---|---|
| 5:30 AM | Cardio Fusion 5:30 AM 6:15 AM Cardio FusionKick, punch, & jump your way into a fitter you with this high energy class. CV, E, F, S | Spinning 5:30 AM 6:30 AM SpinningTake a challenging, action packed bike ride while remaining indoors. It’s great for beginners and advanced exercisers alike. You control your own resistance. CV, E | Cardio Fusion 5:30 AM 6:15 AM Cardio FusionKick, punch, & jump your way into a fitter you with this high energy class. CV, E, F, S | Spinning 5:30 AM 6:15 AM SpinningTake a challenging, action packed bike ride while remaining indoors. It’s great for beginners and advanced exercisers alike. You control your own resistance. CV, E | Boot Camp(BF) 5:30 AM 6:15 AM Boot Camp(BF)This military-inspired class will burn serious calories, build strength, test your endurance, and tone your body. CV, E, S, | ||
| 5:45 AM | |||||||
| 6:00 AM | |||||||
| 6:15 AM | |||||||
| 8:00 AM | Step 8:00 AM 9:00 AM StepCalling all steppers. This class combines music, basic moves, and loads of fun to get you stepping into shape. Great for beginners and advanced exercisers. CV, E, S Spinning 8:15 AM 9:00 AM SpinningTake a challenging, action packed bike ride while remaining indoors. It’s great for beginners and advanced exercisers alike. You control your own resistance. CV, E | ||||||
| 8:15 AM | Spinning 8:15 AM 9:15 AM SpinningTake a challenging, action packed bike ride while remaining indoors. It’s great for beginners and advanced exercisers alike. You control your own resistance. CV, E Boot Camp(BF) 9:15 AM 10:00 AM Boot Camp(BF)This military-inspired class will burn serious calories, build strength, test your endurance, and tone your body. CV, E, S, | Spinning 8:15 AM 9:00 AM SpinningTake a challenging, action packed bike ride while remaining indoors. It’s great for beginners and advanced exercisers alike. You control your own resistance. CV, E | |||||
| 8:30 AM | |||||||
| 8:45 AM | |||||||
| 9:00 AM | Zumba 9:15 AM 10:00 AM ZumbaDitch the workout and join the party! So fun you won’t even know you are working out! CV, E, F, S | ||||||
| 9:15 AM | Kickboxing 9:15 AM 10:00 AM KickboxingCardio kickboxing | Kickboxing 9:15 AM 10:00 AM KickboxingCardio kickboxing | Zumba 9:15 AM 10:00 AM ZumbaDitch the workout and join the party! So fun you won’t even know you are working out! CV, E, F, S Spinning 9:15 AM 10:15 AM SpinningTake a challenging, action packed bike ride while remaining indoors. It’s great for beginners and advanced exercisers alike. You control your own resistance. CV, E Total Body 10:00 AM 10:45 AM Total BodyYou know the old saying, “Use it or lose it!” Well, this class promises to use it all in a Total Body workout using the bench, bands, weights, mats, and your own body weight to get you fit from head to toe. E, F, S | ||||
| 9:30 AM | |||||||
| 9:45 AM | |||||||
| 10:00 AM | PIYO 10:00 AM 11:00 AM PIYONo weights, no jumps, just hardcore results. PIYO combines the muscle sculpting, core firming benefits of Pilates with the strength and flexibility advantages of yoga. F, S | Total Body 10:00 AM 10:45 AM Total BodyYou know the old saying, “Use it or lose it!” Well, this class promises to use it all in a Total Body workout using the bench, bands, weights, mats, and your own body weight to get you fit from head to toe. E, F, S Hi-Lo (BF) 10:00 AM 11:00 AM Hi-Lo (BF)Take it up, take it down, and have a blast. This class is great for all fitness levels. CV, E | PIYO 10:00 AM 11:00 AM PIYONo weights, no jumps, just hardcore results. PIYO combines the muscle sculpting, core firming benefits of Pilates with the strength and flexibility advantages of yoga. F, S | Total Body 10:00 AM 10:45 AM Total BodyYou know the old saying, “Use it or lose it!” Well, this class promises to use it all in a Total Body workout using the bench, bands, weights, mats, and your own body weight to get you fit from head to toe. E, F, S Hi-Lo (BF) 10:00 AM 11:00 AM Hi-Lo (BF)Take it up, take it down, and have a blast. This class is great for all fitness levels. CV, E | PIYO 10:00 AM 11:00 AM PIYONo weights, no jumps, just hardcore results. PIYO combines the muscle sculpting, core firming benefits of Pilates with the strength and flexibility advantages of yoga. F, S | ||
| 10:15 AM | |||||||
| 10:30 AM | |||||||
| 10:45 AM | |||||||
| 11:00 AM | Yoga 11:00 AM 12:00 PM YogaA low impact class that encourages stress management, blood pressure control, increased muscle strength, and increased flexibility. E, F, S | Silver Sneakers 11:00 AM 12:00 PM | Yoga 11:00 AM 12:00 PM YogaTooltip: A low impact class that encourages stress management, blood pressure control, increased muscle strength, and increased flexibility. E, F, S | Silver Sneakers 11:00 AM 12:00 PM | Yoga 11:00 AM 12:00 PM YogaA low impact class that encourages stress management, blood pressure control, increased muscle strength, and increased flexibility. E, F, S | ||
| 11:15 AM | |||||||
| 11:30 AM | |||||||
| 11:45 AM | |||||||
| 12:15 PM | Spinning 12:15 PM 1:15 PM SpinningTake a challenging, action packed bike ride while remaining indoors. It’s great for beginners and advanced exercisers alike. You control your own resistance. CV, E | Spinning 12:15 PM 1:15 PM SpinningTake a challenging, action packed bike ride while remaining indoors. It’s great for beginners and advanced exercisers alike. You control your own resistance. CV, E | |||||
| 12:30 PM | |||||||
| 12:45 PM | |||||||
| 1:00 PM | |||||||
| 3:00 PM | Yoga 3:00 PM 4:00 PM YogaTooltip: A low impact class that encourages stress management, blood pressure control, increased muscle strength, and increased flexibility. E, F, S | ||||||
| 3:15 PM | |||||||
| 3:30 PM | |||||||
| 3:45 PM | |||||||
| 4:15 PM | Kids Pound 4:15 PM 5:00 PM Kids PoundLet your kids rock out to infectious beats using weighted drumsticks in this fun, high-energy jam session. Ages 4-12. CV, S, E | Kids Zumba 4:15 PM 5:00 PM Kids ZumbaLatin dance made easy for kids. Ages 4-12. CV, E | FitKidz (BF) 4:15 PM 5:00 PM | ||||
| 4:30 PM | |||||||
| 4:45 PM | |||||||
| 5:00 PM | Step 5:00 PM 6:00 PM StepCalling all steppers. This class combines music, basic moves, and loads of fun to get you stepping into shape. Great for beginners and advanced exercisers. CV, E, S Pilates/Core 5:25 PM 6:10 PM Pilates/Core Not a dancer? This class can help you acquire the body of one. Work the power-house through low impact strengthening and toning. E, F, S Barre/Step/Lift 5:30 PM 6:30 PM Barre/Step/LiftThis ballet-inspired exercise combines the aerobic benefits of step and the strengthening results of light weights. S, E Spinning 6:15 PM 7:15 PM SpinningTake a challenging, action packed bike ride while remaining indoors. It’s great for beginners and advanced exercisers alike. You control your own resistance. CV, E Yoga 7:00 PM 8:00 PM YogaA low impact class that encourages stress management, blood pressure control, increased muscle strength, and increased flexibility. E, F, S | Step 5:00 PM 6:00 PM StepCalling all steppers. This class combines music, basic moves, and loads of fun to get you stepping into shape. Great for beginners and advanced exercisers. CV, E, S Pilates/Core 5:25 PM 6:10 PM Pilates/Core Not a dancer? This class can help you acquire the body of one. Work the power-house through low impact strengthening and toning. E, F, S Barre/Step/Lift 5:30 PM 6:30 PM Barre/Step/LiftThis ballet-inspired exercise combines the aerobic benefits of step and the strengthening results of light weights. S, E Piloxing/Barre 6:15 PM 7:00 PM Piloxing/BarreCombine ballet-inspired exercise with a hybrid of low-impact exercises that focus on core, toning, and balance. CV, E, F, S Spinning 6:15 PM 7:15 PM SpinningTake a challenging, action packed bike ride while remaining indoors. It’s great for beginners and advanced exercisers alike. You control your own resistance. CV, E Yoga 7:00 PM 8:00 PM YogaTooltip: A low impact class that encourages stress management, blood pressure control, increased muscle strength, and increased flexibility. E, F, S | |||||
| 5:15 PM | Pound 5:15 PM 6:15 PM PoundRock out to infectious beats using weighted drumsticks in this fun, high-energy jam session. Good for beginners and experts. CV, S, E | ||||||
| 5:30 PM | Crank 2 5:30 PM 6:15 PM | ||||||
| 5:45 PM | Crank (BF) 5:45 PM 6:30 PM Total Body 6:15 PM 7:00 PM Total BodyYou know the old saying, “Use it or lose it!” Well, this class promises to use it all in a Total Body workout using the bench, bands, weights, mats, and your own body weight to get you fit from head to toe. E, F, S PIYO 6:15 PM 7:15 PM PIYONo weights, no jumps, just hardcore results. PIYO combines the muscle sculpting, core firming benefits of Pilates with the strength and flexibility advantages of yoga. F, S Zumba 7:00 PM 7:45 PM ZumbaDitch the workout and join the party! So fun you won’t even know you are working out! CV, E, F, S | ||||||
| 6:00 PM | |||||||
| 6:15 PM | Boot Camp(BF) 6:15 PM 7:00 PM Boot Camp(BF)This military-inspired class will burn serious calories, build strength, test your endurance, and tone your body. CV, E, S, Total Body 6:15 PM 7:00 PM Total BodyYou know the old saying, “Use it or lose it!” Well, this class promises to use it all in a Total Body workout using the bench, bands, weights, mats, and your own body weight to get you fit from head to toe. E, F, S | ||||||
| 6:30 PM | |||||||
| 6:45 PM | |||||||
| 7:00 PM | Zumba 7:00 PM 7:45 PM ZumbaDitch the workout and join the party! So fun you won’t even know you are working out! CV, E, F, S | ||||||
| 7:15 PM | |||||||
| 7:30 PM | |||||||
| 7:45 PM |
| Sunday | Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | |
|---|---|---|---|---|---|---|---|
| 6:15 PM | Piloxing/Barre 6:15 PM 7:00 PM Piloxing/BarreCombine ballet-inspired exercise with a hybrid of low-impact exercises that focus on core, toning, and balance. CV, E, F, S | ||||||
| 6:30 PM | |||||||
| 6:45 PM |
| Sunday | Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | |
|---|---|---|---|---|---|---|---|
| 5:30 PM | Barre/Step/Lift 5:30 PM 6:30 PM Barre/Step/LiftThis ballet-inspired exercise combines the aerobic benefits of step and the strengthening results of light weights. S, E | Barre/Step/Lift 5:30 PM 6:30 PM Barre/Step/LiftThis ballet-inspired exercise combines the aerobic benefits of step and the strengthening results of light weights. S, E | |||||
| 5:45 PM | |||||||
| 6:00 PM | |||||||
| 6:15 PM |
| Sunday | Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | |
|---|---|---|---|---|---|---|---|
| 5:30 AM | Spinning 5:30 AM 6:30 AM SpinningTake a challenging, action packed bike ride while remaining indoors. It’s great for beginners and advanced exercisers alike. You control your own resistance. CV, E | Spinning 5:30 AM 6:15 AM SpinningTake a challenging, action packed bike ride while remaining indoors. It’s great for beginners and advanced exercisers alike. You control your own resistance. CV, E | |||||
| 5:45 AM | |||||||
| 6:00 AM | |||||||
| 6:15 AM | |||||||
| 8:15 AM | Spinning 8:15 AM 9:15 AM SpinningTake a challenging, action packed bike ride while remaining indoors. It’s great for beginners and advanced exercisers alike. You control your own resistance. CV, E | Spinning 8:15 AM 9:00 AM SpinningTake a challenging, action packed bike ride while remaining indoors. It’s great for beginners and advanced exercisers alike. You control your own resistance. CV, E | Spinning 8:15 AM 9:00 AM SpinningTake a challenging, action packed bike ride while remaining indoors. It’s great for beginners and advanced exercisers alike. You control your own resistance. CV, E | ||||
| 8:30 AM | |||||||
| 8:45 AM | |||||||
| 9:00 AM | |||||||
| 9:15 AM | Spinning 9:15 AM 10:15 AM SpinningTake a challenging, action packed bike ride while remaining indoors. It’s great for beginners and advanced exercisers alike. You control your own resistance. CV, E | ||||||
| 9:30 AM | |||||||
| 9:45 AM | |||||||
| 10:00 AM | |||||||
| 12:15 PM | Spinning 12:15 PM 1:15 PM SpinningTake a challenging, action packed bike ride while remaining indoors. It’s great for beginners and advanced exercisers alike. You control your own resistance. CV, E | Spinning 12:15 PM 1:15 PM SpinningTake a challenging, action packed bike ride while remaining indoors. It’s great for beginners and advanced exercisers alike. You control your own resistance. CV, E | |||||
| 12:30 PM | |||||||
| 12:45 PM | |||||||
| 1:00 PM | |||||||
| 6:15 PM | Spinning 6:15 PM 7:15 PM SpinningTake a challenging, action packed bike ride while remaining indoors. It’s great for beginners and advanced exercisers alike. You control your own resistance. CV, E | Spinning 6:15 PM 7:15 PM SpinningTake a challenging, action packed bike ride while remaining indoors. It’s great for beginners and advanced exercisers alike. You control your own resistance. CV, E | |||||
| 6:30 PM | |||||||
| 6:45 PM | |||||||
| 7:00 PM |
| Sunday | Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | |
|---|---|---|---|---|---|---|---|
| 8:00 AM | Step 8:00 AM 9:00 AM StepCalling all steppers. This class combines music, basic moves, and loads of fun to get you stepping into shape. Great for beginners and advanced exercisers. CV, E, S | ||||||
| 8:15 AM | |||||||
| 8:30 AM | |||||||
| 8:45 AM | |||||||
| 5:00 PM | Step 5:00 PM 6:00 PM StepCalling all steppers. This class combines music, basic moves, and loads of fun to get you stepping into shape. Great for beginners and advanced exercisers. CV, E, S | Step 5:00 PM 6:00 PM StepCalling all steppers. This class combines music, basic moves, and loads of fun to get you stepping into shape. Great for beginners and advanced exercisers. CV, E, S | |||||
| 5:15 PM | |||||||
| 5:30 PM | |||||||
| 5:45 PM |
| Sunday | Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | |
|---|---|---|---|---|---|---|---|
| 9:00 AM | Aqua 9:00 AM 10:00 AM AquaEnjoy a dip in the pool and some great low impact exercises. CV, E, S | Aqua 9:00 AM 10:00 AM AquaEnjoy a dip in the pool and some great low impact exercises. CV, E, S | |||||
| 9:15 AM | |||||||
| 9:30 AM | |||||||
| 9:45 AM |
| Sunday | Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | |
|---|---|---|---|---|---|---|---|
| 5:30 AM | Boot Camp(BF) 5:30 AM 6:15 AM Boot Camp(BF)This military-inspired class will burn serious calories, build strength, test your endurance, and tone your body. CV, E, S, | ||||||
| 5:45 AM | |||||||
| 6:00 AM | |||||||
| 9:15 AM | Boot Camp(BF) 9:15 AM 10:00 AM Boot Camp(BF)This military-inspired class will burn serious calories, build strength, test your endurance, and tone your body. CV, E, S, | ||||||
| 9:30 AM | |||||||
| 9:45 AM | |||||||
| 6:15 PM | Boot Camp(BF) 6:15 PM 7:00 PM Boot Camp(BF)This military-inspired class will burn serious calories, build strength, test your endurance, and tone your body. CV, E, S, | ||||||
| 6:30 PM | |||||||
| 6:45 PM |
| Sunday | Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | |
|---|---|---|---|---|---|---|---|
| 10:00 AM | PIYO 10:00 AM 11:00 AM PIYONo weights, no jumps, just hardcore results. PIYO combines the muscle sculpting, core firming benefits of Pilates with the strength and flexibility advantages of yoga. F, S | PIYO 10:00 AM 11:00 AM PIYONo weights, no jumps, just hardcore results. PIYO combines the muscle sculpting, core firming benefits of Pilates with the strength and flexibility advantages of yoga. F, S | PIYO 10:00 AM 11:00 AM PIYONo weights, no jumps, just hardcore results. PIYO combines the muscle sculpting, core firming benefits of Pilates with the strength and flexibility advantages of yoga. F, S | ||||
| 10:15 AM | |||||||
| 10:30 AM | |||||||
| 10:45 AM | |||||||
| 6:15 PM | PIYO 6:15 PM 7:15 PM PIYONo weights, no jumps, just hardcore results. PIYO combines the muscle sculpting, core firming benefits of Pilates with the strength and flexibility advantages of yoga. F, S | ||||||
| 6:30 PM | |||||||
| 6:45 PM | |||||||
| 7:00 PM |
| Sunday | Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | |
|---|---|---|---|---|---|---|---|
| 11:00 AM | Yoga 11:00 AM 12:00 PM YogaA low impact class that encourages stress management, blood pressure control, increased muscle strength, and increased flexibility. E, F, S | Yoga 11:00 AM 12:00 PM YogaTooltip: A low impact class that encourages stress management, blood pressure control, increased muscle strength, and increased flexibility. E, F, S | Yoga 11:00 AM 12:00 PM YogaA low impact class that encourages stress management, blood pressure control, increased muscle strength, and increased flexibility. E, F, S | ||||
| 11:15 AM | |||||||
| 11:30 AM | |||||||
| 11:45 AM | |||||||
| 3:00 PM | Yoga 3:00 PM 4:00 PM YogaTooltip: A low impact class that encourages stress management, blood pressure control, increased muscle strength, and increased flexibility. E, F, S | ||||||
| 3:15 PM | |||||||
| 3:30 PM | |||||||
| 3:45 PM | |||||||
| 7:00 PM | Yoga 7:00 PM 8:00 PM YogaA low impact class that encourages stress management, blood pressure control, increased muscle strength, and increased flexibility. E, F, S | Yoga 7:00 PM 8:00 PM YogaTooltip: A low impact class that encourages stress management, blood pressure control, increased muscle strength, and increased flexibility. E, F, S | |||||
| 7:15 PM | |||||||
| 7:30 PM | |||||||
| 7:45 PM |
| Sunday | Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | |
|---|---|---|---|---|---|---|---|
| 5:15 PM | Pilates/Core 5:25 PM 6:10 PM Pilates/Core Not a dancer? This class can help you acquire the body of one. Work the power-house through low impact strengthening and toning. E, F, S | Pilates/Core 5:25 PM 6:10 PM Pilates/Core Not a dancer? This class can help you acquire the body of one. Work the power-house through low impact strengthening and toning. E, F, S | |||||
| 5:30 PM | |||||||
| 5:45 PM | |||||||
| 6:00 PM |
| Sunday | Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | |
|---|---|---|---|---|---|---|---|
| 11:00 AM | Silver Sneakers 11:00 AM 12:00 PM | Silver Sneakers 11:00 AM 12:00 PM | |||||
| 11:15 AM | |||||||
| 11:30 AM | |||||||
| 11:45 AM |
| Sunday | Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | |
|---|---|---|---|---|---|---|---|
| 10:00 AM | Hi-Lo (BF) 10:00 AM 11:00 AM Hi-Lo (BF)Take it up, take it down, and have a blast. This class is great for all fitness levels. CV, E | Hi-Lo (BF) 10:00 AM 11:00 AM Hi-Lo (BF)Take it up, take it down, and have a blast. This class is great for all fitness levels. CV, E | |||||
| 10:15 AM | |||||||
| 10:30 AM | |||||||
| 10:45 AM |
| Sunday | Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | |
|---|---|---|---|---|---|---|---|
| 10:00 AM | Total Body 10:00 AM 10:45 AM Total BodyYou know the old saying, “Use it or lose it!” Well, this class promises to use it all in a Total Body workout using the bench, bands, weights, mats, and your own body weight to get you fit from head to toe. E, F, S | Total Body 10:00 AM 10:45 AM Total BodyYou know the old saying, “Use it or lose it!” Well, this class promises to use it all in a Total Body workout using the bench, bands, weights, mats, and your own body weight to get you fit from head to toe. E, F, S | Total Body 10:00 AM 10:45 AM Total BodyYou know the old saying, “Use it or lose it!” Well, this class promises to use it all in a Total Body workout using the bench, bands, weights, mats, and your own body weight to get you fit from head to toe. E, F, S | ||||
| 10:15 AM | |||||||
| 10:30 AM | |||||||
| 6:15 PM | Total Body 6:15 PM 7:00 PM Total BodyYou know the old saying, “Use it or lose it!” Well, this class promises to use it all in a Total Body workout using the bench, bands, weights, mats, and your own body weight to get you fit from head to toe. E, F, S | Total Body 6:15 PM 7:00 PM Total BodyYou know the old saying, “Use it or lose it!” Well, this class promises to use it all in a Total Body workout using the bench, bands, weights, mats, and your own body weight to get you fit from head to toe. E, F, S | |||||
| 6:30 PM | |||||||
| 6:45 PM |
| Sunday | Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | |
|---|---|---|---|---|---|---|---|
| 9:15 AM | Kickboxing 9:15 AM 10:00 AM KickboxingCardio kickboxing | Kickboxing 9:15 AM 10:00 AM KickboxingCardio kickboxing | |||||
| 9:30 AM | |||||||
| 9:45 AM | |||||||
| 6:15 PM | Kickboxing 6:15 PM 7:00 PM KickboxingCardio kickboxing | ||||||
| 6:30 PM | |||||||
| 6:45 PM |
| Sunday | Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | |
|---|---|---|---|---|---|---|---|
| 4:15 PM | FitKidz (BF) 4:15 PM 5:00 PM | ||||||
| 4:30 PM | |||||||
| 4:45 PM |
| Sunday | Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | |
|---|---|---|---|---|---|---|---|
| 4:15 PM | Kids Pound 4:15 PM 5:00 PM Kids PoundLet your kids rock out to infectious beats using weighted drumsticks in this fun, high-energy jam session. Ages 4-12. CV, S, E | ||||||
| 4:30 PM | |||||||
| 4:45 PM |
| Sunday | Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | |
|---|---|---|---|---|---|---|---|
| 4:15 PM | Kids Zumba 4:15 PM 5:00 PM Kids ZumbaLatin dance made easy for kids. Ages 4-12. CV, E | ||||||
| 4:30 PM | |||||||
| 4:45 PM |
| Sunday | Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | |
|---|---|---|---|---|---|---|---|
| 5:45 PM | Crank (BF) 5:45 PM 6:30 PM | ||||||
| 6:00 PM | |||||||
| 6:15 PM |
| Sunday | Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | |
|---|---|---|---|---|---|---|---|
| 5:30 PM | Crank 2 5:30 PM 6:15 PM | ||||||
| 5:45 PM | |||||||
| 6:00 PM |
| Sunday | Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | |
|---|---|---|---|---|---|---|---|
| 5:30 AM | Cardio Fusion 5:30 AM 6:15 AM Cardio FusionKick, punch, & jump your way into a fitter you with this high energy class. CV, E, F, S | Cardio Fusion 5:30 AM 6:15 AM Cardio FusionKick, punch, & jump your way into a fitter you with this high energy class. CV, E, F, S | |||||
| 5:45 AM | |||||||
| 6:00 AM |
| Sunday | Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | |
|---|---|---|---|---|---|---|---|
| 9:15 AM | Zumba 9:15 AM 10:00 AM ZumbaDitch the workout and join the party! So fun you won’t even know you are working out! CV, E, F, S | Zumba 9:15 AM 10:00 AM ZumbaDitch the workout and join the party! So fun you won’t even know you are working out! CV, E, F, S | |||||
| 9:30 AM | |||||||
| 9:45 AM | |||||||
| 7:00 PM | Zumba 7:00 PM 7:45 PM ZumbaDitch the workout and join the party! So fun you won’t even know you are working out! CV, E, F, S | Zumba 7:00 PM 7:45 PM ZumbaDitch the workout and join the party! So fun you won’t even know you are working out! CV, E, F, S | |||||
| 7:15 PM | |||||||
| 7:30 PM |
| Sunday | Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | |
|---|---|---|---|---|---|---|---|
| 5:15 PM | Pound 5:15 PM 6:15 PM PoundRock out to infectious beats using weighted drumsticks in this fun, high-energy jam session. Good for beginners and experts. CV, S, E | ||||||
| 5:30 PM | |||||||
| 5:45 PM | |||||||
| 6:00 PM |
Active Party Dance: Shake it up, dance it off, and have a blast. Do a little dance and lose a little weight. CV, E, F, S
Aqua: Enjoy a dip in the pool and some great low impact exercises. CV, E, S
Barre/Step/Lift: This ballet-inspired exercise combines the aerobic benefits of step and the strengthening results of light weights. S, E
Boot Camp: This military-inspired class will burn serious calories, build strength, test your endurance, and tone your body. CV, E, S,
Cardio Kickboxing: Kick, punch, & jump your way into a fitter you with this high energy class. CV, E, F, S
Fit Kidz: Sports specific drills and exercises to fun music. Ages 4-12. CV, E
HIIT: High intensity interval training is cardio training in which you alternate short, very high intensity intervals with longer, slower intervals to recover. CV,E, S
HI-LO: Take it up, take it down, and have a blast. This class is great for all fitness levels. CV, E
Kickboxing: Cardio kickboxing followed! CV, E, F, S
Kids Aqua: Kids class in the pool incorporating relay races, aqua exercise, and on deck activities. Ages 5-12. CV
Kids Pound: Let your kids rock out to infectious beats using weighted drumsticks in this fun, high-energy jam session. Ages 4-12. CV, S, E
Kids Zumba: Latin dance made easy for kids. Ages 4-12. CV, E
Pilates: Not a dancer? This class can help you acquire the body of one. Work the power-house through low impact strengthening and toning. E, F, S
Piloxing: A group fitness hybrid, focusing on core, toning, and balance. All low impact but serving up a punch of calorie burning moves. CV, E, F, S
Pound: Rock out to infectious beats using weighted drumsticks in this fun, high-energy jam session. Good for beginners and experts. CV, S, E
PIYO: No weights, no jumps, just hardcore results. PIYO combines the muscle sculpting, core firming benefits of Pilates with the strength and flexibility advantages of yoga. F, S
Spinning: Take a challenging, action packed bike ride while remaining indoors. It’s great for beginners and advanced exercisers alike. You control your own resistance. CV, E
Step: Calling all steppers. This class combines music, basic moves, and loads of fun to get you stepping into shape. Great for beginners and advanced exercisers. CV, E, S
Step Pump: Step aerobics mixed with some light weight training. Guaranteed results. CV, E, F, S
TFGrpx: This class will improve overall strength, endurance, and flexibility. Short, 35 minute class and is suitable for all fitness levels. CV, E, F, S
Total Body: you know the old saying, “Use it or lose it!” Well, this class promises to use it all in a Total Body workout using the bench, bands, weights, mats, and your own body weight to get you fit from head to toe. E, F, S
Yoga: A low impact class that encourages stress management, blood pressure control, increased muscle strength, and increased flexibility. E, F, S
Zumba: Ditch the workout and join the party! So fun you won’t even know you are working out! CV, E, F, S
CV=Cardiovascular
S = Strength
E = Endurance
F = Flexibility
