Classes – Total Fitness of Columbus

Class Schedule

All of our Group Fitness classes are suitable for beginners and advanced exercisers alike. Almost every class has modifications that can be implemented to accommodate each individual participating. We encourage you to try all of the classes and to never hesitate to ask our instructors for clarification and/or modifications. We are here for you, to help you on your fitness journey. Our goal is to provide you with as many tools as possible to achieve your fittest, healthiest, happiest you. We aim is to bring to you the very best Group Fitness has to offer in a friendly, comfortable and motivating environment! So Go On, Jump into a class, you’re sure to find some you love…
Afterall;

IT’S A GROUP THING!

	Sunday	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday
5:30 AM		CardioX 5:30 AM 6:00 AM CardioXMix it up with a varied workout that is sure to ramp up your heart rate and tone your muscles.	Boot Camp 5:30 AM 6:00 AM Boot CampYou're not in the Army but this class will push you to your maximum performance using your own body weight as well as other tool with functional movements improving your overall physique.		Boot Camp 5:30 AM 6:00 AM Boot CampYou're not in the Army but this class will push you to your maximum performance using your own body weight as well as other tool with functional movements improving your overall physique.	Cycle 5:30 AM 6:00 AM CycleIndoor cycling st its finest with music to move you from the start to the finish line in not time.
5:45 AM
8:30 AM		Cycle 8:30 AM 9:00 AM CycleIndoor cycling st its finest with music to move you from the start to the finish line in not time.		Cycle 8:30 AM 9:00 AM CycleIndoor cycling st its finest with music to move you from the start to the finish line in not time.		Cycle 8:30 AM 9:00 AM CycleIndoor cycling st its finest with music to move you from the start to the finish line in not time.
8:45 AM
9:00 AM		Aqua 9:00 AM 9:30 AM AquaLower the impact and enjoy the refreshing benefits of water exercise. Step 9:00 AM 10:00 AM StepStep to the beat of music with this all-time favorite class. Boot Camp 9:15 AM 9:45 AM Boot CampYou're not in the Army but this class will push you to your maximum performance using your own body weight as well as other tool with functional movements improving your overall physique.		Aqua 9:00 AM 9:30 AM AquaLower the impact and enjoy the refreshing benefits of water exercise. Step 9:00 AM 10:00 AM StepStep to the beat of music with this all-time favorite class. Zumba 9:15 AM 9:45 AM ZumbaLatin? Hip Hop music that makes you want to move in this easy to follow dance class.So fun you won't know you're excising.		Aqua 9:00 AM 9:30 AM AquaLower the impact and enjoy the refreshing benefits of water exercise. BarreLift 9:15 AM 9:30 AM BarreLiftMuscle sculpting with high resp and small movements will have you feeling fit as a ballerina.	Step 9:00 AM 10:30 AM StepStep to the beat of music with this all-time favorite class. Boot Camp 9:15 AM 9:45 AM Boot CampYou're not in the Army but this class will push you to your maximum performance using your own body weight as well as other tool with functional movements improving your overall physique. Cycle 9:15 AM 9:45 AM CycleIndoor cycling st its finest with music to move you from the start to the finish line in not time. BarreLift 10:00 AM 10:15 AM BarreLiftMuscle sculpting with high resp and small movements will have you feeling fit as a ballerina.
9:15 AM			Cardio Kick 9:15 AM 10:15 AM Cardio KickPunch and kick your way to fitness in this high energy class that will leave you feeling powerful and exhilarated. Hi/Lo 10:00 AM 10:15 AM Hi/LoGroup Fitness at it's best with floor traveling movements tonight and abdominal work. Total Body 10:00 AM 10:15 AM Total BodyA head to toe low impact work that delivers maximum benefits for total body tonight.		Cardio Kick 9:15 AM 10:15 AM Cardio KickPunch and kick your way to fitness in this high energy class that will leave you feeling powerful and exhilarated. Hi/Lo 10:00 AM 10:15 AM Hi/LoGroup Fitness at it's best with floor traveling movements tonight and abdominal work. Total Body 10:00 AM 10:15 AM Total BodyA head to toe low impact work that delivers maximum benefits for total body tonight.
9:30 AM
9:45 AM
10:00 AM		Piyo 10:00 AM 10:15 AM PiyoCombine muscle sculpting yoga moves,body weight resistance and Pilates core tonight techniques for a great low impact work out.		Piyo 10:00 AM 10:15 AM PiyoCombine muscle sculpting yoga moves,body weight resistance and Pilates core tonight techniques for a great low impact work out.		Piyo 10:00 AM 10:15 AM PiyoCombine muscle sculpting yoga moves,body weight resistance and Pilates core tonight techniques for a great low impact work out.
10:15 AM
11:00 AM		Yoga 11:00 AM 11:30 AM YogaGo with the flow and relax in this mind-body connection class.It will impact your muscle tone,flexibility,sleep and mental clarity.		Yoga 11:00 AM 11:30 AM YogaGo with the flow and relax in this mind-body connection class.It will impact your muscle tone,flexibility,sleep and mental clarity.		Yoga 11:00 AM 11:30 AM YogaGo with the flow and relax in this mind-body connection class.It will impact your muscle tone,flexibility,sleep and mental clarity.	Yoga 11:00 AM 11:30 AM YogaGo with the flow and relax in this mind-body connection class.It will impact your muscle tone,flexibility,sleep and mental clarity.
11:15 AM			Silver Sneakers 11:15 AM 11:45 AM Silver SneakersLow impact functional movements to make sure you ''use it,don't lose it		Silver Sneakers 11:15 AM 11:45 AM Silver SneakersLow impact functional movements to make sure you ''use it,don't lose it
11:30 AM
12:15 PM			Cycle 12:15 PM 12:45 PM CycleIndoor cycling st its finest with music to move you from the start to the finish line in not time.		Cycle 12:15 PM 12:45 PM CycleIndoor cycling st its finest with music to move you from the start to the finish line in not time.
12:30 PM
3:00 PM	Piyo 3:00 PM 3:30 PM PiyoCombine muscle sculpting yoga moves,body weight resistance and Pilates core tonight techniques for a great low impact work out.
3:15 PM
4:45 PM		Xpress 4:45 PM 5:15 PM XpressWork out quickly with one-minute intervals in this low-impact, results fast class.
5:00 PM
5:30 PM		Total Body 5:30 PM 6:00 PM Total BodyA head to toe low impact work that delivers maximum benefits for total body tonight.	Cycle 5:30 PM 6:00 PM CycleIndoor cycling st its finest with music to move you from the start to the finish line in not time. Pilates 5:30 PM 6:30 PM PilatesCreate nice long,lean lines with this core focused,total body tonight class. BarreLift 6:15 PM 6:45 PM BarreLiftMuscle sculpting with high resp and small movements will have you feeling fit as a ballerina. Pound 6:15 PM 7:15 PM PoundFeel like a Rock Star as you pound with drumsticks like a real drummer combined with full body movements to the beat of the music! Yoga 7:00 PM 7:30 PM YogaGo with the flow and relax in this mind-body connection class.It will impact your muscle tone,flexibility,sleep and mental clarity.	Total Body 5:30 PM 6:00 PM Total BodyA head to toe low impact work that delivers maximum benefits for total body tonight.	Pound 5:30 PM 6:30 PM PoundFeel like a Rock Star as you pound with drumsticks like a real drummer combined with full body movements to the beat of the music! Pilates 5:30 PM 7:15 PM PilatesCreate nice long,lean lines with this core focused,total body tonight class. BarreLift 6:15 PM 6:45 PM BarreLiftMuscle sculpting with high resp and small movements will have you feeling fit as a ballerina. Yoga 7:00 PM 7:30 PM YogaGo with the flow and relax in this mind-body connection class.It will impact your muscle tone,flexibility,sleep and mental clarity.	Total Body 5:30 PM 6:00 PM Total BodyA head to toe low impact work that delivers maximum benefits for total body tonight.
5:45 PM
6:00 PM
6:15 PM		Cycle 6:15 PM 6:45 PM CycleIndoor cycling st its finest with music to move you from the start to the finish line in not time. Cardio Kick 6:15 PM 7:15 PM Cardio KickPunch and kick your way to fitness in this high energy class that will leave you feeling powerful and exhilarated. Zumba 7:00 PM 7:30 PM ZumbaLatin? Hip Hop music that makes you want to move in this easy to follow dance class.So fun you won't know you're excising.		Boot Camp 6:15 PM 6:45 PM Boot CampYou're not in the Army but this class will push you to your maximum performance using your own body weight as well as other tool with functional movements improving your overall physique. Cycle 6:15 PM 6:45 PM CycleIndoor cycling st its finest with music to move you from the start to the finish line in not time. Cardio Kick 6:15 PM 7:15 PM Cardio KickPunch and kick your way to fitness in this high energy class that will leave you feeling powerful and exhilarated. Zumba 7:00 PM 7:30 PM ZumbaLatin? Hip Hop music that makes you want to move in this easy to follow dance class.So fun you won't know you're excising.
6:30 PM
6:45 PM
7:00 PM
7:15 PM

Sunday

Piyo
3:00 PM - 3:30 PM

Monday

CardioX
5:30 AM - 6:00 AM
Cycle
8:30 AM - 9:00 AM
Aqua
9:00 AM - 9:30 AM
Step
9:00 AM - 10:00 AM
Boot Camp
9:15 AM - 9:45 AM
Piyo
10:00 AM - 10:15 AM
Yoga
11:00 AM - 11:30 AM
Xpress
4:45 PM - 5:15 PM
Total Body
5:30 PM - 6:00 PM
Cycle
6:15 PM - 6:45 PM
Cardio Kick
6:15 PM - 7:15 PM
Zumba
7:00 PM - 7:30 PM

Tuesday

Boot Camp
5:30 AM - 6:00 AM
Cardio Kick
9:15 AM - 10:15 AM
Hi/Lo
10:00 AM - 10:15 AM
Total Body
10:00 AM - 10:15 AM
Silver Sneakers
11:15 AM - 11:45 AM
Cycle
12:15 PM - 12:45 PM
Cycle
5:30 PM - 6:00 PM
Pilates
5:30 PM - 6:30 PM
BarreLift
6:15 PM - 6:45 PM
Pound
6:15 PM - 7:15 PM
Yoga
7:00 PM - 7:30 PM

Wednesday

Cycle
8:30 AM - 9:00 AM
Aqua
9:00 AM - 9:30 AM
Step
9:00 AM - 10:00 AM
Zumba
9:15 AM - 9:45 AM
Piyo
10:00 AM - 10:15 AM
Yoga
11:00 AM - 11:30 AM
Total Body
5:30 PM - 6:00 PM
Boot Camp
6:15 PM - 6:45 PM
Cycle
6:15 PM - 6:45 PM
Cardio Kick
6:15 PM - 7:15 PM
Zumba
7:00 PM - 7:30 PM

Thursday

Boot Camp
5:30 AM - 6:00 AM
Cardio Kick
9:15 AM - 10:15 AM
Hi/Lo
10:00 AM - 10:15 AM
Total Body
10:00 AM - 10:15 AM
Silver Sneakers
11:15 AM - 11:45 AM
Cycle
12:15 PM - 12:45 PM
Pound
5:30 PM - 6:30 PM
Pilates
5:30 PM - 7:15 PM
BarreLift
6:15 PM - 6:45 PM
Yoga
7:00 PM - 7:30 PM

Friday

Cycle
5:30 AM - 6:00 AM
Cycle
8:30 AM - 9:00 AM
Aqua
9:00 AM - 9:30 AM
BarreLift
9:15 AM - 9:30 AM
Piyo
10:00 AM - 10:15 AM
Yoga
11:00 AM - 11:30 AM
Total Body
5:30 PM - 6:00 PM

Saturday

Step
9:00 AM - 10:30 AM
Boot Camp
9:15 AM - 9:45 AM
Cycle
9:15 AM - 9:45 AM
BarreLift
10:00 AM - 10:15 AM
Yoga
11:00 AM - 11:30 AM

No events available!

Class Descriptions

Aqua :Lower the impact and enjoy the refreshing benefits of water exercise.

CardioX : Mix it up with a varied workout that is sure to ramp up your heart rate and tone your muscles.

Cycle : Indoor cycling st its finest with music to move you from the start to the finish line in not time.

Boot Camp :You’re not in the Army but this class will push you to your maximum performance using your own body weight as well as other tool with functional movements improving your overall physique.

Step :Step to the beat of music with this all-time favorite class.

Cardio Kick : Punch and kick your way to fitness in this high energy class that will leave you feeling powerful and exhilarated.

Zumba :Latin? Hip Hop music that makes you want to move in this easy to follow dance class.So fun you won’t know you’re excising.

BarreLift :Muscle sculpting with high resp and small movements will have you feeling fit as a ballerina.

Total Body :A head to toe low impact work that delivers maximum benefits for total body tonight.

Piyo : Combine muscle sculpting yoga moves,body weight resistance and Pilates core tonight techniques for a great low impact work out.

Hi/Lo :Group Fitness at it’s best with floor traveling movements tonight and abdominal work.

Yoga :Go with the flow and relax in this mind-body connection class.It will impact your muscle tone,flexibility,sleep and mental clarity.

Pilates : Create nice long,lean lines with this core focused,total body tonight class.

Silver Sneakers : Low impact functional movements to make sure you ”use it,don’t lose it”.

Xpress : Work out quickly with one-minute intervals in this low-impact, results fast class

Pound :Feel like a Rock Star as you pound with drumsticks like a real drummer combined with full body movements to the beat of the music!

Our Classes