Our Trainers

A PERSONAL TRAINER COULD BE EXACTLY WHAT YOUR WORKOUT NEEDS

Total Fitness of Columbus’s team of personal trainers is available to help members optimize their workouts by helping them create personalized workout programs. Appointments with our trainers are in hourly increments. The fee and length of the sessions is dependant on the individual needs of our clients.

 

HOW A PERSONAL TRAINER CAN HELP

 


If you’re having a hard time getting motivated at the gym, or just don’t feel like you’re getting enough out of your exercise routine, consider hiring a personal trainer. More than just an instructor, a personal trainer can help you come up with the right workout plan to meet your goals. Whether it’s losing a few pounds, toning up your arms, or flattening your stomach for swimsuit season, a personal trainer can help you get there.

Hiring a personal trainer means both a financial commitment and a time commitment to your health and fitness. A personal trainer can help you:

· Get started. A personal trainer can guide you down the path to fitness by creating a specific exercise routine for you.

· Learn proper technique and form. If you’re not doing exercises the right way, it can lead to injury that can sideline you. By doing them right, you’re staying safe and also getting the maximum benefit from your workout.

· Achieve your goals. If you’ve always wanted to lose that last 20 pounds, tone up your body, or just be a healthier person, but you haven’t quite been able to get there on your own, a personal trainer can help keep you on track.

Even a few sessions with a personal trainer can be worthwhile.

Christal Downing
AFAA Certified

Specializes in overall fitness development, and is also an aerobics instructor. Hobbies: Roller skating, crafting, cooking, and Zumba Dance!  Favorite Quote: “The only bad workout is the one that didn’t happen!”

Steve Prosser
AFAA Certified

Specializes in program development, personal training, and cardiovascular training. Hobbies: Step Aerobics, Weightlifting, Reading, Cooking. “I do my hobbies for a living!” Favorite Quote: “Always forward motion.”

Jackie Meinders
AFAA Certified, Physical Therapist

Specializes in physical therapy, and muscle development. Hobbies: Long distance cycling, traveling, and outdoor activities. Favorite Quote: “Within you lies the power to seize the hour and live your dream.” – John Woodin

Coleen Fleming
NFPT Certified

Personal Trainer & Group Fitness Instructor Specializes in overall fitness training. Hobbies: Hiking, camping, listening to music, music festivals, swimming, biking, lifting weights, cooking, crafting, hula hooping.  Favorite Quote: “You are not a drop in the ocean, you are the entire ocean in a drop.”

Bill Smith
AFAA & CPT Certified

Specializes in strength training and muscle development.  Hobbies: Rooting for the Colts, weightlifting, attending church service, and family time. Favorite Quote: “Our greatest glory is not in never failing, but in rising up every time we fail.” -Ralph Waldo Emerson

Lenny Kreinop
AFAA Certified

Specializes in overall fitness and athletic training. Hobbies: Loves sports, playing football, snowboarding, weightlifting, and spending time with the family.  Favorite Quote: “Success is not the key to happiness. Happiness is the key to success. If you love what you are doing, you will be successful.” -Herman Cain

John Wendel
AFAA Certified

Specializes in athletic training and TRX training. Hobbies: Watching sports, playing basketball and hockey, kickboxing, cooking and family time. Favorite Quote: “If you never quit you can’t lose.”

Tricia Helton
ACE Certified
Dale White
AFAA Certified
Stephanie Santos
ACE and RN